{"id":2068,"date":"2021-04-15T14:50:46","date_gmt":"2021-04-15T17:50:46","guid":{"rendered":"http:\/\/institucional.ufrrj.br\/casst\/?p=2068"},"modified":"2021-05-24T16:04:57","modified_gmt":"2021-05-24T19:04:57","slug":"beneficios-da-meditacao","status":"publish","type":"post","link":"https:\/\/institucional.ufrrj.br\/casst\/beneficios-da-meditacao\/","title":{"rendered":"Benef\u00edcios da Medita\u00e7\u00e3o"},"content":{"rendered":"<p>&#8220;<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2069 size-medium\" src=\"https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o-300x300.jpg 300w, https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o-150x150.jpg 150w, https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o-75x75.jpg 75w, https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o-100x100.jpg 100w, https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/medita\u00e7\u00e3o.jpg 594w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Meditar traz efeitos ben\u00e9ficos para sa\u00fade e assim favorece um bem estar geral.&#8221;<\/p>\n<p>Essa \u00e9 uma declara\u00e7\u00e3o cient\u00edfica da American Heart Association que estimula a pr\u00e1tica da medita\u00e7\u00e3o regular. Dados apontam que a medita\u00e7\u00e3o \u00e9 ben\u00e9fica para a redu\u00e7\u00e3o do risco cardiovascular, ajuda no controle da press\u00e3o arterial, as taxas do colesterol, na preven\u00e7\u00e3o e controle da diabete e assim, contribui na sa\u00fade como um todo.<\/p>\n<p>Para ter acesso a uma cartilha informativa sobre os benef\u00edcios da Medita\u00e7\u00e3o, <a href=\"https:\/\/institucional.ufrrj.br\/casst\/files\/2021\/04\/Medita%C3%A7%C3%A3o.pdf\">clique aqui<\/a>.<\/p>\n<p>Para ter acesso a outras cartilhas informativas sobre Sa\u00fade, <a href=\"https:\/\/institucional.ufrrj.br\/casst\/orientacoes-sobre-saude\/\">clique aqui<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Meditar traz efeitos ben\u00e9ficos para sa\u00fade e assim favorece um bem estar geral.&#8221; Essa \u00e9 uma declara\u00e7\u00e3o cient\u00edfica da American <a class=\"read-more\" href=\"https:\/\/institucional.ufrrj.br\/casst\/beneficios-da-meditacao\/ \" >&#8230; <span class=\"font-italic\">leia mais <i class=\"fas fa-angle-right\"><\/i><\/span><\/a><\/p>\n","protected":false},"author":706,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[46,45,26,42,44],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-fisioterapia","tag-meditacao","tag-promocao","tag-promocao-em-saude","tag-ufrrj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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