{"id":1653,"date":"2020-05-12T12:29:44","date_gmt":"2020-05-12T15:29:44","guid":{"rendered":"http:\/\/institucional.ufrrj.br\/dast\/?p=1653"},"modified":"2021-01-05T11:22:10","modified_gmt":"2021-01-05T14:22:10","slug":"ergonomia-e-home-office","status":"publish","type":"post","link":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/","title":{"rendered":"Ergonomia e Home Office"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\">Trabalhar em casa pode em alguns aspectos parecer muito bom, mas h\u00e1 alguns detalhes que podem prejudicar a sa\u00fade e desempenho profissional, como os aspectos ergon\u00f4micos. A ergonomia envolve intera\u00e7\u00e3o do ambiente f\u00edsico, das pessoas, e neste momento a casa e a fam\u00edlia est\u00e3o inclu\u00eddas nessa intera\u00e7\u00e3o. Procure organizar-se para conciliar da forma mais vi\u00e1vel as demandas pessoais, familiares e profissionais.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\">Para saber mais, acesse nossa cartilha sobre Ergonomia e Home Office.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\"><a href=\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/Verde-Azulado-Moderno-Negrito-Brilhante-Tipografia-Capa-de-Livro-1.pdf\">Cartilha: Ergonomia e Home Office<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabalhar em casa pode em alguns aspectos parecer muito bom, mas h\u00e1 alguns detalhes que podem prejudicar a sa\u00fade e <a class=\"read-more\" href=\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/ \" >&#8230; <span class=\"font-italic\">leia mais <i class=\"fas fa-angle-right\"><\/i><\/span><\/a><\/p>\n","protected":false},"author":706,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho\" \/>\n<meta property=\"og:description\" content=\"Trabalhar em casa pode em alguns aspectos parecer muito bom, mas h\u00e1 alguns detalhes que podem prejudicar a sa\u00fade e ... leia mais\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T15:29:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-05T14:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"205\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rafaeloliveira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"rafaeloliveira\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\"},\"author\":{\"name\":\"rafaeloliveira\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3\"},\"headline\":\"Ergonomia e Home Office\",\"datePublished\":\"2020-05-12T15:29:44+00:00\",\"dateModified\":\"2021-01-05T14:22:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\"},\"wordCount\":90,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg\",\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\",\"url\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\",\"name\":\"Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho\",\"isPartOf\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg\",\"datePublished\":\"2020-05-12T15:29:44+00:00\",\"dateModified\":\"2021-01-05T14:22:10+00:00\",\"author\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3\"},\"breadcrumb\":{\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage\",\"url\":\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg\",\"contentUrl\":\"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg\",\"width\":360,\"height\":205},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/institucional.ufrrj.br\/casst\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ergonomia e Home Office\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/#website\",\"url\":\"https:\/\/institucional.ufrrj.br\/casst\/\",\"name\":\"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho\",\"description\":\"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/institucional.ufrrj.br\/casst\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3\",\"name\":\"rafaeloliveira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g\",\"caption\":\"rafaeloliveira\"},\"url\":\"https:\/\/institucional.ufrrj.br\/casst\/author\/rafaeloliveira1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/","og_locale":"pt_BR","og_type":"article","og_title":"Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","og_description":"Trabalhar em casa pode em alguns aspectos parecer muito bom, mas h\u00e1 alguns detalhes que podem prejudicar a sa\u00fade e ... leia mais","og_url":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/","og_site_name":"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","article_published_time":"2020-05-12T15:29:44+00:00","article_modified_time":"2021-01-05T14:22:10+00:00","og_image":[{"width":360,"height":205,"url":"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg","type":"image\/jpeg"}],"author":"rafaeloliveira","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"rafaeloliveira"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#article","isPartOf":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/"},"author":{"name":"rafaeloliveira","@id":"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3"},"headline":"Ergonomia e Home Office","datePublished":"2020-05-12T15:29:44+00:00","dateModified":"2021-01-05T14:22:10+00:00","mainEntityOfPage":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/"},"wordCount":90,"commentCount":0,"image":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage"},"thumbnailUrl":"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg","articleSection":["Not\u00edcias"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/","url":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/","name":"Ergonomia e Home Office - Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","isPartOf":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/#website"},"primaryImageOfPage":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage"},"image":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage"},"thumbnailUrl":"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg","datePublished":"2020-05-12T15:29:44+00:00","dateModified":"2021-01-05T14:22:10+00:00","author":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3"},"breadcrumb":{"@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#primaryimage","url":"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg","contentUrl":"https:\/\/institucional.ufrrj.br\/casst\/files\/2020\/05\/WhatsApp-Image-2020-05-11-at-06.21.49-1.jpeg","width":360,"height":205},{"@type":"BreadcrumbList","@id":"https:\/\/institucional.ufrrj.br\/casst\/ergonomia-e-home-office\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/institucional.ufrrj.br\/casst\/"},{"@type":"ListItem","position":2,"name":"Ergonomia e Home Office"}]},{"@type":"WebSite","@id":"https:\/\/institucional.ufrrj.br\/casst\/#website","url":"https:\/\/institucional.ufrrj.br\/casst\/","name":"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","description":"Coordena\u00e7\u00e3o de Aten\u00e7\u00e3o \u00e0 Sa\u00fade e Seguran\u00e7a do Trabalho","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/institucional.ufrrj.br\/casst\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/institucional.ufrrj.br\/casst\/#\/schema\/person\/2801c733da99a7efd4c47e664fe3bda3","name":"rafaeloliveira","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d8a5e984badbfe3482e73beac1d8bb4dad6554ce2ca2f2bc1a74fba700d04661?s=96&d=mm&r=g","caption":"rafaeloliveira"},"url":"https:\/\/institucional.ufrrj.br\/casst\/author\/rafaeloliveira1\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/users\/706"}],"replies":[{"embeddable":true,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/comments?post=1653"}],"version-history":[{"count":2,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/posts\/1653\/revisions\/1866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/media?parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/categories?post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institucional.ufrrj.br\/casst\/wp-json\/wp\/v2\/tags?post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}